Monday
9am Reformer Class 4:1 - Intermediate
10.15am Reformer Class 4:1 - Improver
11.30am Studio 1:1
6pm Zoom Mat Class - Mixed Ability
Tuesday
9am Reformer Class 4:1 - Intermediate
10.15am Studio Duet 2:1
Wednesday
9.15am Studio Duet 2:1
10.30am Prenatal Studio 1:1
12pm Mat Class Western Baths
Thursday
10am 2:1 Studio Duet
Friday
9.15am Reformer Class 4:1 - Improver
10.30am Studio 1:1
Personal Bio
Meet Your Therapist
Nicola George has been teaching Pilates for 14 years. Her love of movement and appreciation of its benefits started at a young age in South Africa. She competed in the equestrian field in both dressage & eventing for many years and was selected to compete at provincial level as a member of the Transvaal team (now Gauteng province in SA) for both disciplines.
Nicola decided to transform her passion for sport into a professional pursuit and attained a personal training qualification. She then discovered the value of Pilates and the wonderful effects Joseph Pilates’ method has on posture, injury rehabilitation and prevention- and sport-specific strengthening. She then went on to complete comprehensive training under Renee Watson of Conscious Movement Education in Cape Town.
Nicola furthered her studies to become Body Control Pilates® certified and a certified Pilates Method Alliance (PMA) member. She trained comprehensively in prenatal and postnatal Pilates too. In 2014, she opened her own studio, ARC Movement Studio, which grew into one of the most successful and respected Pilates studios in the city of Cape Town. In 2017, Nicola sold her business and moved to Glasgow, Scotland, with her family
Q&A
Get to Know NICOLA GEORGE PILATES
What are your best days and times for availability?
There may be flexibility for opening hours / times. In the first instance, please contact via email or phone with your desired day and time and availability can be checked and booked in if your desired time and day are available.
