Ashtanga Yoga Glasgow

Ashtanga Yoga Glasgow is a studio in Finnieston offering traditional Ashtanga Mysore practice and beginner courses, led by KPJAYI authorized Level 2 teacher Cathy Moran.

The studio provides a dynamic, physically challenging practice that follows a set sequence of postures synchronised with deep steady breathing. This approach creates internal heat to purify the body and calm the mind, catering to all levels with options for daily Mysore practice and introductory courses.

The studio is situated in the Yellow Building at Unit 16, Argyle House, The Hidden Lane, Finnieston, Glasgow G3 8ND. It maintains an active social media presence with over 1,400 likes on Facebook

Cathy has been practising yoga since 1999 in various forms, but increasingly has been drawn to the strength, flow and discipline of the ashtanga system. A trip to Yoga Plus in Crete in 2002 (with teachers Pierre Seghir and Radha Warrell) ignited an ongoing dedication to Mysore-style daily practice, learning first with Alexander Medin at Yoga Place in Bethnal Green, and later with Hamish Hendry at Ashtanga Yoga London. This daily ritual began to weave it’s magic – bringing strength, clarity, peace and positivity, into an otherwise pretty chaotic existence! The practice was the catalyst for change in lifestyle too, changing from working in the busy London restaurant industry to becoming a full time massage therapist to eventually teaching yoga after moving to Glasgow in 2007.