Alma Counselling

Alma Counselling offers a compassionate and collaborative approach to mental health through Cognitive Behavioural Therapy (CBT), counselling, and psychotherapy.

Services are designed to help you navigate life’s challenges, reduce stress, and develop practical tools to better manage your emotions and thoughts.

Georgia primarily supports adults experiencing anxiety and eating disorders, as well as offering ADHD coaching to help with focus, organisation and daily challenges. Alongside this, she works with new and young parents, offering support to navigate the realities of parenting and family life. Other conditions treated include anxiety, stress, depression, trauma, relationship difficulties, grief, phobias, low self-esteem, relationship issues, and personal growth.

The first session is £45

Georgia is a qualified therapist with a background in counselling, psychotherapy and CBT. She has a Bachelor's in Psychology, a Master’s in Childhood Studies, and a Diploma in CBT.​

She also works closely with university students, particularly those studying overseas, and understand some of the unique pressures that can come with that experience. To help make support more accessible, I offer reduced rates for students.

She mainly practises using CBT and mindfulness-based approaches, while also drawing from other therapeutic models to suit each individual and their needs with a warm, empathetic and client-centred approach