Profile
About NKD Wellness
Class Description
Bikram Yoga 26 postures + 2 breathing exercises in a heated room. 90-minute structured practice targeting the whole body — strength, flexibility, and deep detoxification through sweat.
Hot Pilates High-intensity, low-impact workout in a warm room. Combines Pilates principles with functional movement, core work, and full-body toning, set to energising music.
Sound Healing Restorative meditation using crystal singing bowls, gongs, and chimes. Designed to release stress, clear energetic blocks, and harmonise mind and body.
Beyond the mat, NKD Wellness has a dedicated treatment room offering various anti-aging services.
