Ashfield Pilates

Ashfield Pilates is a UK-based, certified STOTT™ Pilates instructor operating in Leicestershire (with a studio in Retford and venues in Leicester), offering personalised one-to-one, small-group, and mat-work classes tailored to all levels.

Services:

1-to-1 / Personal Training – customised sessions designed around your individual needs, drawing on the instructor's dance background.
Mat-work classes – group and private sessions.
Equipment / Reformer sessions – studio-based Pilates apparatus work.
Specialist focus – rehabilitation after injury, chronic pain management, ante & postnatal exercise, and sports-specific / dance conditioning.
Locations:

Retford studio – Pilates-specific equipment, mat-work classes, private sessions, plus toilet facilities.
Leicester venues – small-group and private mat-work sessions, with parking and toilets.
Sessions are aimed at improving strength, core stability, flexibility, posture, and balance, for beginners through to experienced practitioners.

Sally Ashfield is a BSc (Hons) qualified STOTT Pilates® certified instructor specialising in mat, reformer, Cadillac, chair, and barrels (Level 2).

Sally's background is in classical ballet and she combines that with the scientific rigour of her degree to deliver personalised, evidence-based sessions