Nurture Reiki

Nurture Your Wellbeing is a private counselling and holistic therapy practice in Ongar, Essex, CM5 9JA, run by Angie Fernandes combining evidence-based talking therapy with complementary body/energy work, offering an integrated mind-body-spirit approach.

Services
Therapeutic counselling

Cognitive Behavioural Therapy (CBT) — CPCAB Level 5 qualified
Trauma-informed therapy (Voyage trained; PTSD, complex trauma)
Addiction counselling
Children's therapy (art & play, ages 5–12)
Couples & relationship counselling
Bereavement counselling
Hypnotherapy / unconscious mind work
Holistic healing

Reiki (Master Teacher level)
Sound healing
Breathwork
Reflexology (VTCT qualified)
Aromatherapy
Massage (Swedish, Thai, Indian Head)
Meditation & mindfulness
Crystal healing
Integrated packages combining both — e.g., Trauma Recovery (CBT + Reiki + Sound Healing), Addiction Support (Counselling + Breathwork + Reflexology), Anxiety & Stress Relief (CBT + Meditation + Aromatherapy), and Children's Wellbeing (Play/Art Therapy + Reiki).

Angie is a BACP member, CPCAB Level 4 & 5 qualified, fully insured and DBS checked.

Angie offers a free 20-minute discovery call, then an initial consultation to build a personalised plan, with face-to-face, online, or telephone sessions (evenings/weekends available).